:root{--brand-dark:#0e1a2b;--brand-accent:#0d6efd;--brand-ink:#111}body{font-family:system-ui,-apple-system,"Segoe UI",Roboto,"Helvetica Neue",Arial,"Noto Sans","Liberation Sans",sans-serif;color:var(--brand-ink);background-color:#fff;line-height:1.55}header.hero{background:linear-gradient(180deg,#f8fafc,#fff);border-bottom:1px solid #e6e9ee;padding:2rem 0 1.25rem}header.hero h1{color:var(--brand-dark);font-weight:700;letter-spacing:.2px}header.hero h2{font-size:1.05rem;color:#2f3b52;font-weight:500;max-width:900px}.card{border-color:#e6e9ee}.result-kcal{font-size:clamp(2rem, 4vw, 3rem);font-weight:800;color:var(--brand-dark);letter-spacing:.5px}.muted{color:#5e6b82}.ad-placeholder{background:repeating-linear-gradient(45deg,#f3f5f8,#f3f5f8 10px,#e8ecf3 10px,#e8ecf3 20px);border:2px dashed #c9d1e0;color:#5e6b82;display:flex;align-items:center;justify-content:center;text-align:center;width:100%}.ad-728x90{min-height:90px}.ad-300x250{min-height:250px}.btn-icon{display:inline-flex;align-items:center;gap:.4rem}.progress{background:#eef2f8}.form-section-title{font-weight:700;color:#1c273a}.table thead th{background:#f8fafc}.badge-met{background:#eef5ff;color:#0d4fd8;border:1px solid #cfe2ff}.favorite.active{color:#f59f00!important}@media (max-width:991.98px){.sticky-lg-top{position:static!important}}@media print{.controls-toolbar,.footer-links,.share-row,aside[role=complementary],header{display:none!important}.card{border:0}.container{max-width:100%!important}}