Macro Calculator
Plan your macronutrient intake for fitness goals with our accurate calculator.
Macro Calculator
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| PROTEIN grams/day |
Carbs grams/day |
FAT grams/day |
SUGAR grams/day |
SATURATED FAT grams/day |
FOOD ENERGY calories/day |
|
|---|---|---|---|---|---|---|
|
Balanced |
160 | 350 | 75 | <70< /td> | <30< /td> | 2,627 |
|
Low Fat |
177 | 368 | 58 | <70< /td> | <30< /td> | 2,627 |
|
Low Carb |
192 | 280 | 89 | <70< /td> | <30< /td> | 2,627 |
|
High Protein |
225 | 297 | 67 | <70< /td> | <30< /td> | 2,627 |
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