Protein Calculator

Determine your daily protein needs based on goals and body metrics.

Protein Calculator

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years

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ft in cm

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pounds kg

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BMR Estimation Formula

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American Dietetic Association (ADA)	At least 80 - 144 grams/day
The Centers for Disease Control and Prevention (CDC)	64 - 224 grams/day (10-35% of daily caloric intake)
World Health Organization safe lower limit	67 grams/day

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